FAQ

Please reach out if you have any questions that are not covered here.

What do I need to bring or wear for the session?

A drink bottle is always handy to bring. Your normal school uniform or comfortable clothing is perfect. However, due to certain movements and positions, it's recommended to wear pants or shorts for your session.

Do I need to sit completely still for the whole session?

No, not at all! These sessions will be very interactive and include short activities with and without movement.

Do I need to have previous experience in mindfulness or yoga?

No not at all! These sessions are aimed at a beginner level, but for anyone with experience, our instructors can also adapt to extend your skills.

FAQ

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