Mindful Movement for Kids 2

We offer specialised classes for children to help them gain the benefits of bringing mindful movement and habits into their daily lives.

TAKING BOOKINGS FOR TERM 2, 2025

Programs on offer

Six Week Incursion - All year levels, tailored to meet the unique needs of your students through weekly 30 mins sessions.

Afterschool or Lunchtime Program - Multi-age classes, that focus on building and enhancing the skills taught in the Six Week Incursion and run on a weekly basis for the duration of the term.

Staff PD -An interactive session to empower your staff with a toolbox of strategies to allow them to continue to thrive during

stressful times.

All instructors are fully qualified and have their Working With Children Check.

If you would like to enquire about having our services at your school please contact us.

What are the benefits?

Research has been conducted over many years on the benefits of mindfulness and yoga techniques. Some of the benefits include:

Mental & physical strength - builds resilience and co-ordination
Boosted confidence & self-esteem - encourages self expression and team work
Improves focus & memory - enhances classroom success
Reduces stress & anxiety - calming techniques help with emotional regulation

Feel free to read an article written by Dr Rachael Jefferson-Buchanan outlining more detailed benefits Click here

Welcome

Classes to teach children how to use mindfulness strategies ...

We offer specialised classes for children to help them gain the benefits of bringing mindful movement and habits into their daily lives.

What are the benefits?

My daughter loved the lunch time proggram at Oatlands Primary School! Zoe is a wonderful, calm and engaging teacher! I have noticed that she is more resilient when things go wrong and her concentration span has increased! Thanks a million Zoe!

I started practising yoga with Zoe late last year, about halfway through my pregnancy. Zoe is an amazing teacher and as a beginner, she made me comfortable very quickly with a new type of exercise.

I really got a lot out of the mindful sessions with Zoe. I even starting doing the breathing techniques at home when I started to feel frustrated. It helped me to calm down.

Welcome

Classes to teach children how to use mindfulness strategies ...

We offer specialised classes for children to help them gain the benefits of bringing mindful movement and habits into their daily lives.

What are the benefits?

My daughter loved the lunch time proggram at Oatlands Primary School! Zoe is a wonderful, calm and engaging teacher! I have noticed that she is more resilient when things go wrong and her concentration span has increased! Thanks a million Zoe!

I started practising yoga with Zoe late last year, about halfway through my pregnancy. Zoe is an amazing teacher and as a beginner, she made me comfortable very quickly with a new type of exercise.

I really got a lot out of the mindful sessions with Zoe. I even starting doing the breathing techniques at home when I started to feel frustrated. It helped me to calm down.

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